| Monday | 6.30pm – Flow 7.45pm – Relax | |
| Tuesday | 9.30am – Flow | 7.30pm – Relax |
| Wednesday | 9.30am – Mobilise | 6.00pm – Flow |
| Thursday | 7pm – Mandala (90mins) | |
| Friday | 10.15am – Explore (75mins) | |
| Saturday | 9am – Mobilise 10.15am – Mandala (90mins) | |
| Sunday | 10am – Relax | |
