We offer classes to suit everyone, as well as workshops, extended sessions, one to ones and retreats.
| Monday | 6.30pm – Flow | |
| Tuesday | 9.30am – Morning Flow | 6.00pm Flow 7.30pm – Relax |
| Wednesday | 9.30am – Mobilise | 6.30pm Mindful Movement |
| Thursday | 7pm – Mandala | |
| Friday | 10.00am – Explore | |
| Saturday | 9am Mobilise 10.15am – Mandala | |
| Sunday | 10am – Creative Energy – Kundalini | |
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S Iyengar
