Workshops

Heart opening Workshop

A chance to dive into your back bending practise. Explore your spine and find strength in your bosy to open your heart and let go of anything that no longer serves you.

More details coming soon …

Arm Balancing Workshop

Build strength in your body to support yourself on your hands. Explore evolving from crow pose to find twists in your arm balances and maintain your upper body form.

More details coming soon …

Relax and Unwind Workshop

An afternoon of deep relaxation, beginning with a guided mediation, followed by a yin sequence that involves holding the body in stillness and searching for surrender. Finishing with a yoga nidra – sleep session.

More details coming soon …

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